Treatment of Plantar Fasciiti is a multifaceted process. In some cases, there is no known cause and no known cure, but there are a number of treatments that can help you to alleviate symptoms and move on with your life such as Foot Compression Socks. Patients with plantar fasciitis often feel pain in the morning, especially if they are on their feet all day such as Plantar Fasciitis Shoe Inserts. Symptoms may include a stabbing pain in the underside of the heel or arch, and tightness or tenderness along the arch. They may also experience pain and stiffness after a period of standing or walking for long periods of time, especially if they are wearing improper shoes.
Stretching exercises are a good way to ease pain and improve the health of your foot muscles such as Best foot massager For Plantar Fasciitis. By increasing flexibility in your calf muscles, you will be able to relieve the pain associated with plantar fasciitis. Stretches such as wall stretches, stair stretches, and curb stretches can help improve the flexibility of your feet such as Plantar Fasciitis Shoe Inserts.
Symptoms of plantar fasciitis usually involve a sharp pain in the arch or heel of the foot such as Foot Splints. The pain may be sudden or constant and may increase with activity. It is typically worst on the first step in the morning or after prolonged standing. It can also be worse in the evening, especially when you get up from a sitting position. The condition affects the plantar fascia, a band of tissue that connects the heel bone to the base of the toes. It is responsible for supporting the arch of the foot and absorbs shock while walking.
The underlying causes of plantar fasciitis are unknown, but repeated stress to the fascia can lead to small tears and inflammation. People with weak ankles and arches are at a higher risk of developing plantar fasciitis, as is obesity and prolonged standing. It is also associated with activities that require poor foot mechanics, such as running or aerobic dance.