There are several treatment options for plantar fasciitis. These include stretching, X-rays, and Nonsteroidal anti-inflammatory medications. Symptoms of plantar fasciitis include acute stabbing pain in the heel that may radiate to the arch of the foot. The pain is typically worse on the first few steps after rest. It will subside as you walk, but may reappear after standing for extended periods. If left untreated, plantar fasciitis can progress to chronic pain over several months.
Stretching
Stretching for plantar fasciitis involves a series of gentle stretches that should be performed a minimum of three times a day. The first exercise involves pulling the toes of the affected foot back towards the shin. As you stretch, use your knuckles to rub the plantar fascia, which will break down any excess scar tissue such as Shoe Inserts for Plantar Fasciitis.
Another exercise that helps stretch the plantar fascia is to stretch the foot by standing with your foot tucked against a wall such as Foot Splints. Next, straighten your foot so that your heel touches the floor. Hold this position for at least 10 seconds, and repeat on the other foot.
Nonsteroidal anti-inflammatory medication
Nonsteroidal anti-inflammatory medication (NSAIDs) are often prescribed for people with plantar fasciitis, a painful condition of the thick tissue on the bottom of the foot. Although the cause of the condition is not clear, it has several characteristics: repetitive trauma, flat feet, and women in their 40s and 60s.
Conservative treatment can lead to complete recovery in a few months for many people. This may include rest, stretching, and avoiding activities that aggravate the condition. A physician may also prescribe pain relievers such as ibuprofen or naproxen sodium. Physical therapy can also help reduce symptoms and promote recovery such as How long does Plantar Fasciitis take to heal. Some people may also find relief from taping or athletic braces.
Dry cupping
Dry cupping is a simple and effective method for treating plantar fasciitis. This method involves applying small cups to the painful area and gently pumping them to increase blood flow to the area such as Best foot massager For Plantar Fasciitis. This helps reduce pain and inflammation by breaking up adhesions. It is a safe and effective treatment option for both men and women.
This treatment works on the tissues of the bottom of the foot, which are dense and compact. Standing puts a great deal of pressure on these tissues, which is why they need to be resilient and resistant to injury such as Foot compression Socks. Dry cupping can be used as a complement to other treatment methods, including physiotherapy and stretching to help improve function and prevent future symptoms such as Best Massager for Plantar Fasciitis.
Surgery
Surgery for plantar fasciitis can be performed using either an open incision on the bottom of the foot or a minimally invasive technique using an endoscope. In either case, the surgeon will insert a thin camera and special instruments into the plantar fascia. Open surgery is more invasive, and the patient may need a walking boot for two to three weeks after the operation. During this time, physical therapy may be necessary to stretch the plantar fascia.
Surgery for plantar fasciitis may be performed if conservative treatments fail to provide relief. While some people opt for surgery to reduce pain and restore function, there are risks associated with the procedure. For example, improper care of the incision and dressings can lead to infection. Furthermore, too much tension on the fascia can damage the nerves.